Welcome to Stepping Out

Creative Counselling, Psychotherapy & Coaching for Real-Life Change

Transformative Therapy Inside and Out

Handwritten script text spelling "Welcome"
Portrait of a woman with short brown hair smiling, wearing a black top, against a green background.

I’m Kaz Hazelwood – A Creative Counsellor, Psychotherapist and Coach.

I work with you to help you with feeling stuck, lost, overwhelmed or disconnected – from themselves, from others, or from a clear sense of direction.

My style is collaborative, insightful and a little different. As well as traditional and effective talking therapy, I use images, metaphor and bespoke visualisations to help you understand what’s really going on beneath the surface – and why.

You don’t need to have the right words. You don’t even need to know where to start. We’ll work together to map out your internal landscape and find a way forward that actually makes sense to you.

Sometimes we need another human outside of our everyday, to collaborate with. To help us pause, breathe and find a new way through.

  • You’re holding it together for everyone else…but who’s holding you?"

  • Maybe you feel you're overthinking everything? The overwhelm is real.

  • Are you behaving out of character to fit in? This can be exhausting.

  • Anger, stress, anxiety or frustration is showing up. What’s really going on?

  • A past trauma is holding you back, and it’s time to process so you can move forward.

  • Perhaps addiction has been or is an issue, to numb what is going on in your mind.

  • You’d like to understand and navigate your next steps in life

"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring"

"I feel like a different person since our sessions"

"I so appreciated your listening skills - I realise I hadn't been listened to for many years"

"Our weekly walks were so lovely and helped me to understand myself so much better"

"I thrive through all the hard stuff now, instead of feeling lost"

"You have made such a difference in my life - I can now cope with all the ups and downs that come my way"

"I had no idea how effective therapy would be. I feel I have my life back"

"I will be recommending you to everyone I know"

"Thank you Thank you Thank you - You were the tonic I needed after I lost my job"

"I loved all of your diagrams explaining what was going on for me"

"My relationship is 10 times better now and people notice the difference in me"

"From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"

"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring" "I feel like a different person since our sessions" "I so appreciated your listening skills - I realise I hadn't been listened to for many years" "Our weekly walks were so lovely and helped me to understand myself so much better" "I thrive through all the hard stuff now, instead of feeling lost" "You have made such a difference in my life - I can now cope with all the ups and downs that come my way" "I had no idea how effective therapy would be. I feel I have my life back" "I will be recommending you to everyone I know" "Thank you Thank you Thank you - You were the tonic I needed after I lost my job" "I loved all of your diagrams explaining what was going on for me" "My relationship is 10 times better now and people notice the difference in me" "From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"

Honoured to be partnered with the suicide prevention and mental health awareness charity - Hector’s House

Click here for more information

Registered Charity no: 1165588

“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay